Equilibrium: a 5Rhythms® Workshop on the Polarities of Presence
This spacious season of darkness, of lengthening days and growing light cradles us in an essential restorative energy, a contemplative space of consciousness and presence. The coming season of spring brings an equilibrium between day and night, and time for stirring, germination and awakening for many forms of life in this hemisphere. Sap rises, heart rates quicken out of hibernation, birds return from warmer climates, filling the empty skies. Buds swell and shoots break the surface of the forest floor as the ground begins to thaw. We venture out of the warmth inside our homes, back into the outdoors, with practices that renew and refresh.
As we approach the vernal equinox, we invite you to dance the polarities of the 5Rhythms as we explore each rhythm in it’s endarkened and enlightened expression. This journey of movement, connection, ritual, and integration is offered as a waypoint on your path to the refreshing, creative, and exhilarating energy of renewal that spring can offer.
Friday March 15: 6-9pm
Saturday March 16: 11-6 pm
Sunday March 17: 9-3pm
Workshop will take place at:
Center Studio, 961 2nd St SE, Suite 306, Charlottesville, VA 22903
Workshops accommodate 10-15 participants and happen at Center Studio, in the Ix Building, downtown Charlottesville: providing a sprung floor with soft marley for the care of your joints and feet, a pro sound system to surround you with musical sensation, and an intimate container in which to move our truth together.
Full Workshop:
Sponsor*: $ 335.00 | Standard: $285.00 | Reduced Rate: $235.00
Friday night only:
Sponsor*: $ 50.00 | Standard: $40.00 | Reduced Rate: $30.00
*Your payment at Sponsor level allows another to pay the reduced rate.
*If the reduced rate would still prevent your participation please complete the registration form and then email connect@afterbefore with your request.
This workshop counts as 2.5 days (15 Hours) of Waves for those on the 5Rhythms Teacher Training path.