BONES, BALANCE & OTHER BADASSERY

Bodies, particularly ones that have been around for a while, need strong bones and dynamic balance to function at their best.

This relaxed and inclusive class, focuses on improving balance and building bone with movements that support strength, flexibility and vestibular function.

Learn movements on your feet, your seat and the floor that create more ease, pleasure and confidence in your right-now-today body. And explore how to make all the movement you do more mindful and supportive throughout the day. All set to music that inspires and deepens the experience and invites your own brand of badassery.

Susan McCulley has been a mindful movement leader, artist, and writer since 2000. She is the creator of The Age of Becoming: Embodied Practices Empowering Women over 50 community which offers free movement practices & workshops, connection & community and more. Her 30-Lesson audio course, Building Balance in Your Body & Life was published on the Insight Timer meditation app in early 2022. Trained in a variety of mindful movement practices, she particularly loves guiding embodied awareness with people of all abilities and experiences, in groups of all sizes, both in person and on-line. She is passionate about supporting people as they connect with the inherent wisdom of the body and take their practice into life.

All experience levels welcome. Space limited to 15.

Bring a mat and a bath towel.