NOURISHING MOVEMENT THURSDAYS AT CENTER STUDIO: THE POWER OF MUSIC (6-WEEK SERIES)

Art is how we decorate space, music is how we decorate time. - Jean-Michel Basquiat

Music is deeply human and its impact on our bodies, minds, emotions and spirits cannot be overstated. In this 6-week series, we’ll dive into components of music — silence, sound, rhythm, melody, lyrics and more — to explore how music touches us individually and collectively.

Nourishing Movement classes focus on varied, delicious movement that is adjustable for everyBODY set to eclectic and evocative music that will heighten your awareness and aliveness!

REGISTRATION INFORMATION:

This series began on August 10, see below for Drop-In Info

~ Dates for this series are Aug 10, 17, 24 & 31 and Sep 7 & 14, 1030-1130am at Center Studio at in the IX Building at 961 2nd St SE Ste 306

~ Registrations for complete series will be taken first. If space remains 1 week before classes begin, drop-in registrations for $15 will be welcomed. Click here if you’d like to get on the Drop-In Wait list.

~ No refunds or exchanges unless there is someone available to take the space.

Susan McCulley has been a mindful movement leader, artist, and writer since 2000. She is the creator of The Age of Becoming: Embodied Practices Empowering Women over 50 community which offers free movement practices & workshops, connection & community and more. Her 30-Lesson audio course, Building Balance in Your Body & Life was published on the Insight Timer meditation app in early 2022. Trained in a variety of mindful movement practices, she particularly loves guiding embodied awareness with people of all abilities and experiences, in groups of all sizes, both in person and on-line. She is passionate about supporting people as they connect with the inherent wisdom of the body and take their practice into life.

NOURISHING MOVEMENT MONDAYS AT CENTER STUDIO: THE POWER OF MUSIC (6-WEEK SERIES)

Art is how we decorate space, music is how we decorate time. - Jean-Michel Basquiat

Music is deeply human and its impact on our bodies, minds, emotions and spirits cannot be overstated. In this 6-week series, we’ll dive into components of music — silence, sound, rhythm, melody, lyrics and more — to explore how music touches us individually and collectively.

Nourishing Movement classes focus on varied, delicious movement that is adjustable for everyBODY set to eclectic and evocative music that will heighten your awareness and aliveness!

REGISTRATION INFORMATION:

This series began on August 7, see below for Drop-In Info

~ Dates for this series are Aug 7, 14, 21 & 28 and Sep 4 & 11, 1030-1130am at Center Studio at in the IX Building at 961 2nd St SE Ste 306

~ Registrations for complete series will be taken first. If space remains 1 week before classes begin, drop-in registrations for $15 will be welcomed. Click here if you’d like to get on the Drop-In Wait list.

~ No refunds or exchanges unless there is someone available to take the space.

Susan McCulley has been a mindful movement leader, artist, and writer since 2000. She is the creator of The Age of Becoming: Embodied Practices Empowering Women over 50 community which offers free movement practices & workshops, connection & community and more. Her 30-Lesson audio course, Building Balance in Your Body & Life was published on the Insight Timer meditation app in early 2022. Trained in a variety of mindful movement practices, she particularly loves guiding embodied awareness with people of all abilities and experiences, in groups of all sizes, both in person and on-line. She is passionate about supporting people as they connect with the inherent wisdom of the body and take their practice into life.

NOURISHING MOVEMENT THURSDAYS AT CENTER STUDIO: THE POWER OF MUSIC (6-WEEK SERIES)

Art is how we decorate space, music is how we decorate time. - Jean-Michel Basquiat

Music is deeply human and its impact on our bodies, minds, emotions and spirits cannot be overstated. In this 6-week series, we’ll dive into components of music — silence, sound, rhythm, melody, lyrics and more — to explore how music touches us individually and collectively.

Nourishing Movement classes focus on varied, delicious movement that is adjustable for everyBODY set to eclectic and evocative music that will heighten your awareness and aliveness!

REGISTRATION INFORMATION:

This series began on August 10, see below for Drop-In Info

~ Dates for this series are Aug 10, 17, 24 & 31 and Sep 7 & 14, 1030-1130am at Center Studio at in the IX Building at 961 2nd St SE Ste 306

~ Registrations for complete series will be taken first. If space remains 1 week before classes begin, drop-in registrations for $15 will be welcomed. Click here if you’d like to get on the Drop-In Wait list.

~ No refunds or exchanges unless there is someone available to take the space.

Susan McCulley has been a mindful movement leader, artist, and writer since 2000. She is the creator of The Age of Becoming: Embodied Practices Empowering Women over 50 community which offers free movement practices & workshops, connection & community and more. Her 30-Lesson audio course, Building Balance in Your Body & Life was published on the Insight Timer meditation app in early 2022. Trained in a variety of mindful movement practices, she particularly loves guiding embodied awareness with people of all abilities and experiences, in groups of all sizes, both in person and on-line. She is passionate about supporting people as they connect with the inherent wisdom of the body and take their practice into life.

NOURISHING MOVEMENT MONDAYS AT CENTER STUDIO: THE POWER OF MUSIC (6-WEEK SERIES)

Art is how we decorate space, music is how we decorate time. - Jean-Michel Basquiat

Music is deeply human and its impact on our bodies, minds, emotions and spirits cannot be overstated. In this 6-week series, we’ll dive into components of music — silence, sound, rhythm, melody, lyrics and more — to explore how music touches us individually and collectively.

Nourishing Movement classes focus on varied, delicious movement that is adjustable for everyBODY set to eclectic and evocative music that will heighten your awareness and aliveness!

REGISTRATION INFORMATION:

This series began on August 7, see below for Drop-In Info

~ Dates for this series are Aug 7, 14, 21 & 28 and Sep 4 & 11, 1030-1130am at Center Studio at in the IX Building at 961 2nd St SE Ste 306

~ Registrations for complete series will be taken first. If space remains 1 week before classes begin, drop-in registrations for $15 will be welcomed. Click here if you’d like to get on the Drop-In Wait list.

~ No refunds or exchanges unless there is someone available to take the space.

Susan McCulley has been a mindful movement leader, artist, and writer since 2000. She is the creator of The Age of Becoming: Embodied Practices Empowering Women over 50 community which offers free movement practices & workshops, connection & community and more. Her 30-Lesson audio course, Building Balance in Your Body & Life was published on the Insight Timer meditation app in early 2022. Trained in a variety of mindful movement practices, she particularly loves guiding embodied awareness with people of all abilities and experiences, in groups of all sizes, both in person and on-line. She is passionate about supporting people as they connect with the inherent wisdom of the body and take their practice into life.

NOURISHING MOVEMENT THURSDAYS AT CENTER STUDIO: THE POWER OF MUSIC (6-WEEK SERIES)

Art is how we decorate space, music is how we decorate time. - Jean-Michel Basquiat

Music is deeply human and its impact on our bodies, minds, emotions and spirits cannot be overstated. In this 6-week series, we’ll dive into components of music — silence, sound, rhythm, melody, lyrics and more — to explore how music touches us individually and collectively.

Nourishing Movement classes focus on varied, delicious movement that is adjustable for everyBODY set to eclectic and evocative music that will heighten your awareness and aliveness!

REGISTRATION INFORMATION:

This series began on August 10, see below for Drop-In Info

~ Dates for this series are Aug 10, 17, 24 & 31 and Sep 7 & 14, 1030-1130am at Center Studio at in the IX Building at 961 2nd St SE Ste 306

~ Registrations for complete series will be taken first. If space remains 1 week before classes begin, drop-in registrations for $15 will be welcomed. Click here if you’d like to get on the Drop-In Wait list.

~ No refunds or exchanges unless there is someone available to take the space.

Susan McCulley has been a mindful movement leader, artist, and writer since 2000. She is the creator of The Age of Becoming: Embodied Practices Empowering Women over 50 community which offers free movement practices & workshops, connection & community and more. Her 30-Lesson audio course, Building Balance in Your Body & Life was published on the Insight Timer meditation app in early 2022. Trained in a variety of mindful movement practices, she particularly loves guiding embodied awareness with people of all abilities and experiences, in groups of all sizes, both in person and on-line. She is passionate about supporting people as they connect with the inherent wisdom of the body and take their practice into life.

NOURISHING MOVEMENT MONDAYS AT CENTER STUDIO: THE POWER OF MUSIC (6-WEEK SERIES)

Art is how we decorate space, music is how we decorate time. - Jean-Michel Basquiat

Music is deeply human and its impact on our bodies, minds, emotions and spirits cannot be overstated. In this 6-week series, we’ll dive into components of music — silence, sound, rhythm, melody, lyrics and more — to explore how music touches us individually and collectively.

Nourishing Movement classes focus on varied, delicious movement that is adjustable for everyBODY set to eclectic and evocative music that will heighten your awareness and aliveness!

REGISTRATION INFORMATION:

This series began on August 7, see below for Drop-In Info

~ Dates for this series are Aug 7, 14, 21 & 28 and Sep 4 & 11, 1030-1130am at Center Studio at in the IX Building at 961 2nd St SE Ste 306

~ Registrations for complete series will be taken first. If space remains 1 week before classes begin, drop-in registrations for $15 will be welcomed. Click here if you’d like to get on the Drop-In Wait list.

~ No refunds or exchanges unless there is someone available to take the space.

Susan McCulley has been a mindful movement leader, artist, and writer since 2000. She is the creator of The Age of Becoming: Embodied Practices Empowering Women over 50 community which offers free movement practices & workshops, connection & community and more. Her 30-Lesson audio course, Building Balance in Your Body & Life was published on the Insight Timer meditation app in early 2022. Trained in a variety of mindful movement practices, she particularly loves guiding embodied awareness with people of all abilities and experiences, in groups of all sizes, both in person and on-line. She is passionate about supporting people as they connect with the inherent wisdom of the body and take their practice into life.

NOURISHING MOVEMENT THURSDAYS AT CENTER STUDIO: THE POWER OF MUSIC (6-WEEK SERIES)

Art is how we decorate space, music is how we decorate time. - Jean-Michel Basquiat

Music is deeply human and its impact on our bodies, minds, emotions and spirits cannot be overstated. In this 6-week series, we’ll dive into components of music — silence, sound, rhythm, melody, lyrics and more — to explore how music touches us individually and collectively.

Nourishing Movement classes focus on varied, delicious movement that is adjustable for everyBODY set to eclectic and evocative music that will heighten your awareness and aliveness!

REGISTRATION INFORMATION:

This series began on August 10, see below for Drop-In Info

~ Dates for this series are Aug 10, 17, 24 & 31 and Sep 7 & 14, 1030-1130am at Center Studio at in the IX Building at 961 2nd St SE Ste 306

~ Registrations for complete series will be taken first. If space remains 1 week before classes begin, drop-in registrations for $15 will be welcomed. Click here if you’d like to get on the Drop-In Wait list.

~ No refunds or exchanges unless there is someone available to take the space.

Susan McCulley has been a mindful movement leader, artist, and writer since 2000. She is the creator of The Age of Becoming: Embodied Practices Empowering Women over 50 community which offers free movement practices & workshops, connection & community and more. Her 30-Lesson audio course, Building Balance in Your Body & Life was published on the Insight Timer meditation app in early 2022. Trained in a variety of mindful movement practices, she particularly loves guiding embodied awareness with people of all abilities and experiences, in groups of all sizes, both in person and on-line. She is passionate about supporting people as they connect with the inherent wisdom of the body and take their practice into life.

NOURISHING MOVEMENT MONDAYS AT CENTER STUDIO: THE POWER OF MUSIC (6-WEEK SERIES)

Art is how we decorate space, music is how we decorate time. - Jean-Michel Basquiat

Music is deeply human and its impact on our bodies, minds, emotions and spirits cannot be overstated. In this 6-week series, we’ll dive into components of music — silence, sound, rhythm, melody, lyrics and more — to explore how music touches us individually and collectively.

Nourishing Movement classes focus on varied, delicious movement that is adjustable for everyBODY set to eclectic and evocative music that will heighten your awareness and aliveness!

REGISTRATION INFORMATION:

This series began on August 7, see below for Drop-In Info

~ Dates for this series are Aug 7, 14, 21 & 28 and Sep 4 & 11, 1030-1130am at Center Studio at in the IX Building at 961 2nd St SE Ste 306

~ Registrations for complete series will be taken first. If space remains 1 week before classes begin, drop-in registrations for $15 will be welcomed. Click here if you’d like to get on the Drop-In Wait list.

~ No refunds or exchanges unless there is someone available to take the space.

Susan McCulley has been a mindful movement leader, artist, and writer since 2000. She is the creator of The Age of Becoming: Embodied Practices Empowering Women over 50 community which offers free movement practices & workshops, connection & community and more. Her 30-Lesson audio course, Building Balance in Your Body & Life was published on the Insight Timer meditation app in early 2022. Trained in a variety of mindful movement practices, she particularly loves guiding embodied awareness with people of all abilities and experiences, in groups of all sizes, both in person and on-line. She is passionate about supporting people as they connect with the inherent wisdom of the body and take their practice into life.

BONES, BALANCE & OTHER BADASSERY

Bodies, particularly ones that have been around for a while, need strong bones and dynamic balance to function at their best.

This relaxed and inclusive class, focuses on improving balance and building bone with movements that support strength, flexibility and vestibular function.

Learn movements on your feet, your seat and the floor that create more ease, pleasure and confidence in your right-now-today body. And explore how to make all the movement you do more mindful and supportive throughout the day. All set to music that inspires and deepens the experience and invites your own brand of badassery.

Susan McCulley has been a mindful movement leader, artist, and writer since 2000. She is the creator of The Age of Becoming: Embodied Practices Empowering Women over 50 community which offers free movement practices & workshops, connection & community and more. Her 30-Lesson audio course, Building Balance in Your Body & Life was published on the Insight Timer meditation app in early 2022. Trained in a variety of mindful movement practices, she particularly loves guiding embodied awareness with people of all abilities and experiences, in groups of all sizes, both in person and on-line. She is passionate about supporting people as they connect with the inherent wisdom of the body and take their practice into life.

All experience levels welcome. Space limited to 15.

Bring a mat and a bath towel.

NOURISHING MOVEMENT THURSDAYS AT CENTER STUDIO: THE POWER OF MUSIC (6-WEEK SERIES)

Art is how we decorate space, music is how we decorate time. - Jean-Michel Basquiat

Music is deeply human and its impact on our bodies, minds, emotions and spirits cannot be overstated. In this 6-week series, we’ll dive into components of music — silence, sound, rhythm, melody, lyrics and more — to explore how music touches us individually and collectively.

Nourishing Movement classes focus on varied, delicious movement that is adjustable for everyBODY set to eclectic and evocative music that will heighten your awareness and aliveness!

REGISTRATION INFORMATION:

This series began on August 10, see below for Drop-In Info

~ Dates for this series are Aug 10, 17, 24 & 31 and Sep 7 & 14, 1030-1130am at Center Studio at in the IX Building at 961 2nd St SE Ste 306

~ Registrations for complete series will be taken first. If space remains 1 week before classes begin, drop-in registrations for $15 will be welcomed. Click here if you’d like to get on the Drop-In Wait list.

~ No refunds or exchanges unless there is someone available to take the space.

Susan McCulley has been a mindful movement leader, artist, and writer since 2000. She is the creator of The Age of Becoming: Embodied Practices Empowering Women over 50 community which offers free movement practices & workshops, connection & community and more. Her 30-Lesson audio course, Building Balance in Your Body & Life was published on the Insight Timer meditation app in early 2022. Trained in a variety of mindful movement practices, she particularly loves guiding embodied awareness with people of all abilities and experiences, in groups of all sizes, both in person and on-line. She is passionate about supporting people as they connect with the inherent wisdom of the body and take their practice into life.

NOURISHING MOVEMENT MONDAYS AT CENTER STUDIO: THE POWER OF MUSIC (6-WEEK SERIES)

Art is how we decorate space, music is how we decorate time. - Jean-Michel Basquiat

Music is deeply human and its impact on our bodies, minds, emotions and spirits cannot be overstated. In this 6-week series, we’ll dive into components of music — silence, sound, rhythm, melody, lyrics and more — to explore how music touches us individually and collectively.

Nourishing Movement classes focus on varied, delicious movement that is adjustable for everyBODY set to eclectic and evocative music that will heighten your awareness and aliveness!

REGISTRATION INFORMATION:

This series began on August 7, see below for Drop-In Info

~ Dates for this series are Aug 7, 14, 21 & 28 and Sep 4 & 11, 1030-1130am at Center Studio at in the IX Building at 961 2nd St SE Ste 306

~ Registrations for complete series will be taken first. If space remains 1 week before classes begin, drop-in registrations for $15 will be welcomed. Click here if you’d like to get on the Drop-In Wait list.

~ No refunds or exchanges unless there is someone available to take the space.

Susan McCulley has been a mindful movement leader, artist, and writer since 2000. She is the creator of The Age of Becoming: Embodied Practices Empowering Women over 50 community which offers free movement practices & workshops, connection & community and more. Her 30-Lesson audio course, Building Balance in Your Body & Life was published on the Insight Timer meditation app in early 2022. Trained in a variety of mindful movement practices, she particularly loves guiding embodied awareness with people of all abilities and experiences, in groups of all sizes, both in person and on-line. She is passionate about supporting people as they connect with the inherent wisdom of the body and take their practice into life.

NOURISHING MOVEMENT THURSDAYS AT CENTER STUDIO: THE POWER OF MUSIC (6-WEEK SERIES)

Art is how we decorate space, music is how we decorate time. - Jean-Michel Basquiat

Music is deeply human and its impact on our bodies, minds, emotions and spirits cannot be overstated. In this 6-week series, we’ll dive into components of music — silence, sound, rhythm, melody, lyrics and more — to explore how music touches us individually and collectively.

Complete Series: $90 ~~ ON SALE FOR $78 BEFORE JUN 30

The August / September In-Person Nourishing Movement series includes:

~ six live classes on Thursdays from 1030-1130am at Center Studio in the IX Building at 961 2nd St SE Ste 306

~ access to The Keepers Library - an online library of recorded classes - whenever I’m traveling which will be for the month of July and Sept 15-30.

Nourishing Movement classes focus on varied, delicious movement that is adjustable for everyBODY set to eclectic and evocative music that will heighten your awareness and aliveness!

REGISTRATION INFORMATION:

~ Dates for this series are Aug 10, 17, 24 & 31 and Sep 7 & 14, 1030-1130am at Center Studio at in the IX Building at 961 2nd St SE Ste 306

~ Registrations for complete series will be taken first. If space remains 1 week before classes begin, drop-in registrations for $15 will be welcomed. Click here if you’d like to get on the Drop-In Wait list.

~ No refunds or exchanges unless there is someone to take the space.

Complete Series: $90 ~~ ON SALE FOR $78 BEFORE JUN 30

Susan McCulley has been a mindful movement leader, artist, and writer since 2000. She is the creator of The Age of Becoming: Embodied Practices Empowering Women over 50 community which offers free movement practices & workshops, connection & community and more. Her 30-Lesson audio course, Building Balance in Your Body & Life was published on the Insight Timer meditation app in early 2022. Trained in a variety of mindful movement practices, she particularly loves guiding embodied awareness with people of all abilities and experiences, in groups of all sizes, both in person and on-line. She is passionate about supporting people as they connect with the inherent wisdom of the body and take their practice into life.

NOURISHING MOVEMENT MONDAYS AT CENTER STUDIO: THE POWER OF MUSIC (6-WEEK SERIES)

Art is how we decorate space, music is how we decorate time. - Jean-Michel Basquiat

Music is deeply human and its impact on our bodies, minds, emotions and spirits cannot be overstated. In this 6-week series, we’ll dive into components of music — silence, sound, rhythm, melody, lyrics and more — to explore how music touches us individually and collectively.

Complete Series: $90 ~~ ON SALE FOR $78 BEFORE JUN 30

The August / September In-Person Nourishing Movement series includes:

~ six live classes on Mondays from 1030-1130am at Center Studio in the IX Building at 961 2nd St SE Ste 306

~ access to The Keepers Library - an online library of recorded classes - whenever I’m traveling which will be for the month of July and Sept 15-30.

Nourishing Movement classes focus on varied, delicious movement that is adjustable for everyBODY set to eclectic and evocative music that will heighten your awareness and aliveness!

REGISTRATION INFORMATION:

~ Dates for this series are Aug 7, 14, 21 & 28 and Sep 4 & 11, 1030-1130am at Center Studio at in the IX Building at 961 2nd St SE Ste 306

~ Registrations for complete series will be taken first. If space remains 1 week before classes begin, drop-in registrations for $15 will be welcomed. Click here if you’d like to get on the Drop-In Wait list.

~ No refunds or exchanges unless there is someone available to take the space.

Complete Series: $90 ~~ ON SALE FOR $78 BEFORE JUN 30

Susan McCulley has been a mindful movement leader, artist, and writer since 2000. She is the creator of The Age of Becoming: Embodied Practices Empowering Women over 50 community which offers free movement practices & workshops, connection & community and more. Her 30-Lesson audio course, Building Balance in Your Body & Life was published on the Insight Timer meditation app in early 2022. Trained in a variety of mindful movement practices, she particularly loves guiding embodied awareness with people of all abilities and experiences, in groups of all sizes, both in person and on-line. She is passionate about supporting people as they connect with the inherent wisdom of the body and take their practice into life.

Breath & Beats™ is a beat-driven, guided vinyasa flow for all bodies & identities. This no-levels, sound-synced flow is designed to get you moving in the unique way your own body desires and more deeply connect with your personal practice. Asana instruction will be broken down in an easy-to-understand format, then built upon to allow you to build your own flow. We flow to sounds from the likes of SZA, Kendrick Lamar, Lojay, Young M.A, Amanati, Shivarasa, and more.

Breath & Beats™ is a beat-driven, guided vinyasa flow for all bodies & identities. This no-levels, sound-synced flow is designed to get you moving in the unique way your own body desires and more deeply connect with your personal practice. Asana instruction will be broken down in an easy-to-understand format, then built upon to allow you to build your own flow. We flow to sounds from the likes of SZA, Kendrick Lamar, Lojay, Young M.A, Amanati, Shivarasa, and more.

Breath & Beats™ is a beat-driven, guided vinyasa flow for all bodies & identities. This no-levels, sound-synced flow is designed to get you moving in the unique way your own body desires and more deeply connect with your personal practice. Asana instruction will be broken down in an easy-to-understand format, then built upon to allow you to build your own flow. We flow to sounds from the likes of SZA, Kendrick Lamar, Lojay, Young M.A, Amanati, Shivarasa, and more.

Breath & Beats™ is a beat-driven, guided vinyasa flow for all bodies & identities. This no-levels, sound-synced flow is designed to get you moving in the unique way your own body desires and more deeply connect with your personal practice. Asana instruction will be broken down in an easy-to-understand format, then built upon to allow you to build your own flow. We flow to sounds from the likes of SZA, Kendrick Lamar, Lojay, Young M.A, Amanati, Shivarasa, and more.

Breath & Beats™ is a beat-driven, guided vinyasa flow for all bodies & identities. This no-levels, sound-synced flow is designed to get you moving in the unique way your own body desires and more deeply connect with your personal practice. Asana instruction will be broken down in an easy-to-understand format, then built upon to allow you to build your own flow. We flow to sounds from the likes of SZA, Kendrick Lamar, Lojay, Young M.A, Amanati, Shivarasa, and more.

BONES, BALANCE & OTHER BADASSERY

Bodies, particularly ones that have been around for a while, need strong bones and dynamic balance to function at their best.

This relaxed and inclusive class, focuses on improving balance and building bone with movements that support strength, flexibility and vestibular function.

Learn movements on your feet, your seat and the floor that create more ease, pleasure and confidence in your right-now-today body. And explore how to make all the movement you do more mindful and supportive throughout the day. All set to music that inspires and deepens the experience and invites your own brand of badassery.

Susan McCulley has been a mindful movement leader, artist, and writer since 2000. She is the creator of The Age of Becoming: Embodied Practices Empowering Women over 50 community which offers free movement practices & workshops, connection & community and more. Her 30-Lesson audio course, Building Balance in Your Body & Life was published on the Insight Timer meditation app in early 2022. Trained in a variety of mindful movement practices, she particularly loves guiding embodied awareness with people of all abilities and experiences, in groups of all sizes, both in person and on-line. She is passionate about supporting people as they connect with the inherent wisdom of the body and take their practice into life.

All experience levels welcome. Space limited to 15.

Bring a mat and a bath towel.

Christina Bostic will be offering "Shake Your Soul" with Live Drumming and an exquisite ancient instrument called the Kora -an ancient harp with 20+ strings. Don't miss it!

Christina Bostic has been on the receiving and offering sides of various somatic-based therapies since age 25!

Contact her directly for more information and to register: 434-987-5657