Breath & Beats™ is a beat-driven, guided vinyasa flow for all bodies & identities. This no-levels, sound-synced flow is designed to get you moving in the unique way your own body desires and more deeply connect with your personal practice. Asana instruction will be broken down in an easy-to-understand format, then built upon to allow you to build your own flow. We flow to sounds from the likes of SZA, Kendrick Lamar, Lojay, Young M.A, Amanati, Shivarasa, and more.