I invite you to join me in my personal 5Rhythms practice at Center Studio, The Morning Practice beginning on September 11 and continuing daily until the 21st.  I will put on a recorded wave (may or may not include a recording of my facilitation from a previous class) and move, no other facilitation or teaching offered. 

Optional social at Jbird Coffee after. 

M-F from 7:30-8:30am

Saturday and Sunday 7:30-9am.  

Donations accepted and appreciated, but not required.

No pre-registration - just come - but please note that you must arrive between 7:25-7:30, Doors will be locked at 7:30am.

I invite you to join me in my personal 5Rhythms practice at Center Studio, The Morning Practice beginning on September 11 and continuing daily until the 21st.  I will put on a recorded wave (may or may not include a recording of my facilitation from a previous class) and move, no other facilitation or teaching offered. 

Optional social at Jbird Coffee after. 

M-F from 7:30-8:30am

Saturday and Sunday 7:30-9am.  

Donations accepted and appreciated, but not required.

No pre-registration - just come - but please note that you must arrive between 7:25-7:30, Doors will be locked at 7:30am.

I invite you to join me in my personal 5Rhythms practice at Center Studio, The Morning Practice beginning on September 11 and continuing daily until the 21st.  I will put on a recorded wave (may or may not include a recording of my facilitation from a previous class) and move, no other facilitation or teaching offered. 

Optional social at Jbird Coffee after. 

M-F from 7:30-8:30am

Saturday and Sunday 7:30-9am.  

Donations accepted and appreciated, but not required.

No pre-registration - just come - but please note that you must arrive between 7:25-7:30, Doors will be locked at 7:30am.

I invite you to join me in my personal 5Rhythms practice at Center Studio, The Morning Practice beginning on September 11 and continuing daily until the 21st.  I will put on a recorded wave (may or may not include a recording of my facilitation from a previous class) and move, no other facilitation or teaching offered. 

Optional social at Jbird Coffee after. 

M-F from 7:30-8:30am

Saturday and Sunday 7:30-9am.  

Donations accepted and appreciated, but not required.

No pre-registration - just come - but please note that you must arrive between 7:25-7:30, Doors will be locked at 7:30am.

I invite you to join me in my personal 5Rhythms practice at Center Studio, The Morning Practice beginning on September 11 and continuing daily until the 21st.  I will put on a recorded wave (may or may not include a recording of my facilitation from a previous class) and move, no other facilitation or teaching offered. 

Optional social at Jbird Coffee after. 

M-F from 7:30-8:30am

Saturday and Sunday 7:30-9am.  

Donations accepted and appreciated, but not required.

No pre-registration - just come - but please note that you must arrive between 7:25-7:30, Doors will be locked at 7:30am.

I invite you to join me in my personal 5Rhythms practice at Center Studio, The Morning Practice beginning on September 11 and continuing daily until the 21st.  I will put on a recorded wave (may or may not include a recording of my facilitation from a previous class) and move, no other facilitation or teaching offered. 

Optional social at Jbird Coffee after. 

M-F from 7:30-8:30am

Saturday and Sunday 7:30-9am.  

Donations accepted and appreciated, but not required.

No pre-registration - just come - but please note that you must arrive between 7:25-7:30, Doors will be locked at 7:30am.

I invite you to join me in my personal 5Rhythms practice at Center Studio, The Morning Practice beginning on September 11 and continuing daily until the 21st.  I will put on a recorded wave (may or may not include a recording of my facilitation from a previous class) and move, no other facilitation or teaching offered. 

Optional social at Jbird Coffee after. 

M-F from 7:30-8:30am

Saturday and Sunday 7:30-9am.  

Donations accepted and appreciated, but not required.

No pre-registration - just come - but please note that you must arrive between 7:25-7:30, Doors will be locked at 7:30am.

I invite you to join me in my personal 5Rhythms practice at Center Studio, The Morning Practice beginning on September 11 and continuing daily until the 21st.  I will put on a recorded wave (may or may not include a recording of my facilitation from a previous class) and move, no other facilitation or teaching offered. 

Optional social at Jbird Coffee after. 

M-F from 7:30-8:30am

Saturday and Sunday 7:30-9am.  

Donations accepted and appreciated, but not required.

No pre-registration - just come - but please note that you must arrive between 7:25-7:30, Doors will be locked at 7:30am.

I invite you to join me in my personal 5Rhythms practice at Center Studio, The Morning Practice beginning on September 11 and continuing daily until the 21st.  I will put on a recorded wave (may or may not include a recording of my facilitation from a previous class) and move, no other facilitation or teaching offered. 

Optional social at Jbird Coffee after. 

M-F from 7:30-8:30am

Saturday and Sunday 7:30-9am.  

Donations accepted and appreciated, but not required.

No pre-registration - just come - but please note that you must arrive between 7:25-7:30, Doors will be locked at 7:30am.

I invite you to join me in my personal 5Rhythms practice at Center Studio, The Morning Practice beginning on September 11 and continuing daily until the 21st.  I will put on a recorded wave (may or may not include a recording of my facilitation from a previous class) and move, no other facilitation or teaching offered. 

Optional social at Jbird Coffee after. 

M-F from 7:30-8:30am

Saturday and Sunday 7:30-9am.  

Donations accepted and appreciated, but not required.

No pre-registration - just come - but please note that you must arrive between 7:25-7:30, Doors will be locked at 7:30am.

I invite you to join me in my personal 5Rhythms practice at Center Studio, The Morning Practice beginning on September 11 and continuing daily until the 21st.  I will put on a recorded wave (may or may not include a recording of my facilitation from a previous class) and move, no other facilitation or teaching offered. 

Optional social at Jbird Coffee after. 

M-F from 7:30-8:30am

Saturday and Sunday 7:30-9am.  

Donations accepted and appreciated, but not required.

No pre-registration - just come - but please note that you must arrive between 7:25-7:30, Doors will be locked at 7:30am.